{"id":9746,"date":"2021-05-06T11:27:58","date_gmt":"2021-05-06T09:27:58","guid":{"rendered":"https:\/\/taiyo.fi\/?p=9746"},"modified":"2021-05-12T08:56:57","modified_gmt":"2021-05-12T06:56:57","slug":"hyvinvointia-tukevia-ilmaisia-unisport-tunteja-opiskelijoille-free-unisport-classes-to-support-students-wellbeing","status":"publish","type":"post","link":"https:\/\/taiyo.fi\/sv\/2021\/05\/06\/hyvinvointia-tukevia-ilmaisia-unisport-tunteja-opiskelijoille-free-unisport-classes-to-support-students-wellbeing\/","title":{"rendered":"Hyvinvointia tukevia ilmaisia Unisport-tunteja opiskelijoille \u2013 Free Unisport classes to support students\u2019 wellbeing"},"content":{"rendered":"

Taideyliopisto j\u00e4rjest\u00e4\u00e4 yhteisty\u00f6ss\u00e4 Unisportin kanssa kaksi hyvinvointiteemaista tilaisuutta opiskelijoille.  Lue alta tuntien tiedot ja ota zoom-linkit talteen!<\/em>
<\/strong>
<\/strong>Uniarts Helsinki is organizing two wellbeing themed events for students in cooperation with Unisport. The class held on May 18th will be in English. Read more below and save the zoom link! <\/em><\/p>\n\n\n\n

Uni ja palautuminen<\/strong>
Keskiviikko 12.5.2021 klo 17\u201318, 60 min<\/strong><\/h2>\n\n\n\n

Luento sis\u00e4lt\u00e4\u00e4 mikrotauottamisen harjoituksia, jotka ovat otettavissa k\u00e4ytt\u00f6\u00f6n omaan arkeen
Luentokielen\u00e4 suomi.

Palautumisen taidot <\/strong><\/p>\n\n\n\n

Luento tarjoaa keinoja, joilla voit edesauttaa palautumistasi arjen aiheuttamista rasituksista. Kurkistamme kaikkein suositumpiin palautumiskeinoihin ja niiden vaikutusmekanismeihin. T\u00e4lt\u00e4 luennolta saat k\u00e4ytt\u00f6\u00f6si my\u00f6s niin kutsuttuja arjen mikrokeinoja, joilla voit edist\u00e4\u00e4 keskittymist\u00e4 ja aivojen vireystilaa paineen alla. Toisaalta saat valmiuksia suunnata el\u00e4m\u00e4\u00e4si joustavan, pitk\u00e4n t\u00e4ht\u00e4imen strategian avulla, joka tarkoittaa kyky\u00e4 muuttaa palautumisen v\u00e4lineit\u00e4 kuhunkin el\u00e4m\u00e4ntilanteeseen sopiviksi. Luennon aikana ja sen p\u00e4\u00e4tteeksi tehd\u00e4\u00e4n muutama palautumista edist\u00e4v\u00e4 ja keskittymiskyky\u00e4 ter\u00e4st\u00e4v\u00e4 k\u00e4yt\u00e4nn\u00f6n harjoitus. <\/p>\n\n\n\n

Varaa yllesi rennot, joustavat vaatteet. Voit osallistua tapahtumaan paitsi kotoa tai ty\u00f6paikalta my\u00f6s esimerkiksi ulkoilun lomassa kuulokkeiden kautta!<\/p>\n\n\n\n

Luennoitsijana toimii TtM, FM, valmentaja, iyengarjoogan ja pilateksen opettaja Katja Lilja<\/em>
<\/p>\n\n\n\n

Zoom-tiedot:<\/strong><\/h4>\n\n\n\n


Join Zoom Meeting :<\/p>\n\n\n\n

https:\/\/us05web.zoom.us\/j\/82303013704?pwd=MEppSytBL08vTnVLS0xTZmVDRmZBdz09<\/a>
Meeting ID: 823 0301 3704 
Passcode: 039567
<\/p>\n\n\n\n

One tap mobile 
+358972522471,,82303013704#,,,,*039567# Finland
+358341092129,,82303013704#,,,,*039567# Finland 
Dial by your location 
+358 9 7252 2471 Finland
+358 3 4109 2129 Finland
+358 9 4245 1488 Finland 
Meeting ID: 823 0301 3704
Passcode: 039567
Find your local number: https:\/\/us05web.zoom.us\/u\/lbsoJitiF<\/a><\/p>\n\n\n\n



Home Workout with bodyweight<\/strong>
Tuesday 18.5.2021, 3\u20134.15 PM, 75 min<\/h2>\n\n\n\n

(Kehonpainolla tehty kotikuntosaliharjoittelu ja opastus) <\/strong><\/p>\n\n\n\n

The lesson includes instructions for the movements and a work out. The lesson will be held in English, the instructions and programs for the workout are available in both English and Finnish.

A home workout is an effective muscle fitness exercise using your own body as resistance. In addition to muscle fitness, the exercise develops body control, coordination and mobility. The exercise includes a warm-up, as well as diverse muscle movements for the main muscle groups of the entire body. You will receive both training and instructions for a safe workout. You will also receive the workout programs in Finnish and English. Wear flexible exercise-suitable clothes for the session – no need for shoes. Any home rug can be used as the rug for the workout. And don\u2019t forget to have your water bottle nearby!<\/p>\n\n\n\n

The instructor will be Hanna Autio, a physiotherapist, Personal Trainer and group exercise instructor.<\/em><\/p>\n\n\n\n

Workout Programme, EN (pdf)<\/a>

Kotikuntosaliohjelma, FI (pdf)<\/a><\/p>\n\n\n\n


Zoom information:<\/h4>\n\n\n\n

Join Zoom Meeting :<\/p>\n\n\n\n

https:\/\/us05web.zoom.us\/j\/82508125227?pwd=b3hMWUhIbWNqbDFFTy82R25ZZERodz09<\/a>
Meeting ID: 825 0812 5227 
Passcode: 600682

One tap mobile 
+358341092129,,82508125227#,,,,*600682# Finland
+358942451488,,82508125227#,,,,*600682# Finland <\/p>\n\n\n\n

Dial by your location
+358 3 4109 2129 Finland
+358 9 4245 1488 Finland
+358 9 7252 2471 Finland Meeting ID: 825 0812 5227 
Passcode: 600682
Find your local number: https:\/\/us05web.zoom.us\/u\/leukJY0V26<\/a><\/p>","protected":false},"excerpt":{"rendered":"

Taideyliopisto j\u00e4rjest\u00e4\u00e4 yhteisty\u00f6ss\u00e4 Unisportin kanssa kaksi hyvinvointiteemaista tilaisuutta opiskelijoille.  Lue alta tuntien tiedot ja ota zoom-linkit talteen!Uniarts Helsinki is organizing two wellbeing […]<\/p>\n","protected":false},"author":13,"featured_media":9758,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_crdt_document":"","advanced_seo_description":"","jetpack_seo_html_title":"","jetpack_seo_noindex":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"_wpas_customize_per_network":false},"categories":[1],"tags":[143982040,143982041],"class_list":["post-9746","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-taiyo","tag-hyvinvointi","tag-unisport"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/taiyo.fi\/wp-content\/uploads\/2021\/05\/1200x630-3.png?fit=1200%2C630&ssl=1","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p2w00X-2xc","jetpack_likes_enabled":true,"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/taiyo.fi\/sv\/wp-json\/wp\/v2\/posts\/9746","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/taiyo.fi\/sv\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/taiyo.fi\/sv\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/taiyo.fi\/sv\/wp-json\/wp\/v2\/users\/13"}],"replies":[{"embeddable":true,"href":"https:\/\/taiyo.fi\/sv\/wp-json\/wp\/v2\/comments?post=9746"}],"version-history":[{"count":8,"href":"https:\/\/taiyo.fi\/sv\/wp-json\/wp\/v2\/posts\/9746\/revisions"}],"predecessor-version":[{"id":9765,"href":"https:\/\/taiyo.fi\/sv\/wp-json\/wp\/v2\/posts\/9746\/revisions\/9765"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/taiyo.fi\/sv\/wp-json\/wp\/v2\/media\/9758"}],"wp:attachment":[{"href":"https:\/\/taiyo.fi\/sv\/wp-json\/wp\/v2\/media?parent=9746"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/taiyo.fi\/sv\/wp-json\/wp\/v2\/categories?post=9746"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/taiyo.fi\/sv\/wp-json\/wp\/v2\/tags?post=9746"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}